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Meat · Nutrition concepts

Mechanically Separated Meat: What It Is and How to Recognize It on a Label

Under EU law, mechanically separated meat (MSM) is obtained by recovering meat left on flesh-bearing bones after deboning or on poultry carcasses using mechanical means that cause loss or modification of muscle-fiber structure. It cannot simply be declared as ordinary “meat” in an EU ingredient list: the wording must identify mechanically separated meat and the animal species.

4 min read
Health & everyday consumption

Maltitol: What It Is, Why It Is Used in Sugar-Free Foods, and What It Can Do

Maltitol is a sugar alcohol, or polyol, that supplies sweetness and—unlike high-intensity sweeteners—substantial bulk. That makes it common in sugar-free chocolate, candy, bars, and fillings. European labeling uses 2.4 kcal/g for polyols other than erythritol, versus about 4 kcal/g for sugar. Maltitol is incompletely absorbed, so larger amounts can cause gas, bloating, or diarrhea.

4 min read
Nutrition concepts

Acesulfame K: What It Is and Why It Is Often Combined With Other Sweeteners

Acesulfame potassium, Ace-K, or E 950 is a high-intensity sweetener roughly 200 times sweeter than sucrose. It is heat-stable and used in drinks, desserts, sugar-free products, and baked foods. Manufacturers frequently blend it with other sweeteners because combinations can make sweetness feel more sugar-like and reduce bitter or metallic off-notes. EFSA raised its ADI to 15 mg/kg body weight per day in 2025.

4 min read
Nutrition concepts

Saccharin: What It Is and Why It Is Still Used as a Sweetener

Saccharin is one of the oldest high-intensity sweeteners. Its authorized forms and salts are grouped as E 954 in Europe and can be roughly 200–700 times sweeter than sucrose. It remains useful because it is inexpensive, stable, and needed only in tiny amounts. In 2024, EFSA raised its ADI to 9 mg/kg/day after concluding that the mechanism behind historical bladder tumors in male rats is not relevant to humans.

5 min read
Comparisons

Erythritol: What It Is, How Many Calories It Has, and How It Differs From Sugar

Erythritol is a four-carbon sugar alcohol usually produced commercially by fermentation. It provides negligible usable energy compared with sucrose, which supplies about 4 calories per gram. Erythritol is roughly 20–40% less sweet than sugar, is largely absorbed in the small intestine and excreted in urine, and has little acute effect on blood glucose. EFSA set an ADI of 0.5 g/kg/day in 2023 to protect against laxative effects.

5 min read